Training Log Archive: SwisstophIn the 7 days ending Aug 9, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (US Champs Day 1) 1:10:08 [5] *** 10.32 km (6:48 / km)
ahr:178 max:194 spiked:25/27c shoes: IceBug Neon Green
Trail Run 10:00 [1] 1.0 mi (10:00 / mi)
shoes: IceBug Neon Green
Strength and Stretching (PT Exercises) 10:00 [0]
Orienteering 21:41 [2] *** 3.18 km (6:49 / km)
spiked:8/9c shoes: IceBug Neon Green
Orienteering race 47:49 [4] *** 6.36 km (7:31 / km)
ahr:175 max:186 spiked:19/19c shoes: IceBug Neon Green
Strength and Stretching (PT Exercises Pre-Run) 5:00 [0]
Strength and Stretching (PT Exercises AM) 10:00 [0]
Miscellaneous Orienteering 39:18 [2] 5.13 km (7:40 / km)
shoes: IceBug Neon Green