Training Log Archive: SwisstophIn the 7 days ending May 6, 2007:
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Sunday May 6, 2007 #
Orienteering race 2:22:51 [5] ***** 12.89 km (11:05 / km) +1171ft 9:44 / km
spiked:24/25c shoes: VJ Inegrators
After totally blowing up on the first control and loosing 3 minutes before finding the control, I had a perfect run. I didn't let that mistake affect the way I ran the rest of the course and except for one little hiccup that cost me maybe 30 seconds, I hit everything else correctly.
Still slower than snail snot in winter, but I enjoyed myself immensely and my legs arms and face are all shredded from the dense vegetation and thorns.
An awesome weekend of Orienteering!
Strength and Stretching 5:00 [1]
Trail Run warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Inegrators
Saturday May 5, 2007 #
Orienteering race 57:10 [5] **** 5.54 km (10:19 / km) +787ft 8:29 / km
spiked:15/16c shoes: VJ Inegrators
Again a very clean run with only one error, trying to find a clearing the size of a kitchen table in fight green where even a machete wouldn't've helped...! Everything else I spiked and even had a route choice or two that were faster than the obvious choices. All in all a good day 'till I saw my time. I'm slow, slow, slow... :-(
Strength and Stretching 5:00 [1]
Trail Run warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Inegrators
Friday May 4, 2007 #
Strength and Stretching 5:00 [1]
Orienteering race 17:36 [5] *** 2.87 km (6:08 / km) +213ft 5:31 / km
spiked:13/13c shoes: VJ Inegrators
My flight was over an hour late leaving Denver and I only had a 2 hour window to get from the airport to the start so naturally I missed my start time and didn't get any points for this run. I had a good run, but nowhere near the speed of the winners so I didn't complain too bitterly.
The run itself when very well, I had good contact with the map, felt like I was fast, turned out I wasn't, and made only one route choice mistake that would have shaved about 10-15 seconds off my time...
Thursday May 3, 2007 #
Strength and Stretching 5:00 [1]
Wednesday May 2, 2007 #
Strength and Stretching 5:00 [1]
Trail Run 30:37 [3] 3.82 mi (8:01 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Strength and Stretching 5:00 [1]
Tuesday May 1, 2007 #
Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)
Strength and Stretching 5:00 [1]
Monday Apr 30, 2007 #
Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)
Strength and Stretching 5:00 [1]
Trail Run warm up/down 20:19 [2] 2.58 mi (7:52 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Trail Run intervals 20:00 [4] 2.81 mi (7:07 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Strength and Stretching 5:00 [1]
RMRDs 1 [0]