Training Log Archive: SwisstophIn the 7 days ending Aug 15, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Aug 15, 2006 #
Trail Run 1:13:53 [3]
We went to a pub afterwards where they serve your food to you raw, you then take it over to the grill and cook it to your version of perfection, very cool place!!
C • ... 2
Monday Aug 14, 2006 #
Event: US Night Champs
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Trail Run long 1:37:38 [4]
Ran two big loops in the garden with the intent that this run would mirror the long run at the US Champs in a week. The first loop was 48 and change, then 3 minutes rest and water, which I figure is about the time spent at a water stop and while punching at all the controls, then 46 and change for the second loop, exactly as I intended, I picked up the pace towards the end of the run, just like in a race...hopefully. Now I just have to be mentally alert and not make bad route choices and I'll be golden.
Note
...and now to taper off a little...
Sunday Aug 13, 2006 #
Trail Run 1:48:23 [3]
Running around while cheering Maiya on as she raced in a Half Ironman in Boulder.
Swimming 15:00 [2]
In Boulder reservoir with Maiya after her race, nice warm water.
Saturday Aug 12, 2006 #
Miscellaneous Orienteering 3:15:00 [2]
Bear Creek Lake Park update.
Friday Aug 11, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Thursday Aug 10, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Amazing how a near miss with a car will wake you up...!
Wednesday Aug 9, 2006 #
Event: Rocky Mountain 1000 Day
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Trail Run long 1:21:00 [3]
Well...longish...