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Training Log Archive: Swisstoph

In the 1 days ending Apr 25, 2013:

activity # timemileskm+ft
  CrossFit1 35:47
  Total1 35:47

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Th

Thursday Apr 25, 2013 #

CrossFit 35:47 intensity: (30:00 @3) + (5:47 @5)

WOD: Sled push, tire flip, farmers carry, tire flip, sled push. Short but intense!

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