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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 8 days ending Aug 4, 2018:

activity # timemileskm+m
  orienteering5 5:35:17 30.23(11:05) 48.66(6:53) 1064
  unspecified1 14:49 0.42(35:13) 0.68(21:53) 9
  trail run1 10:00 1.24(8:03) 2.0(5:00)
  Total6 6:00:06 31.9(11:17) 51.33(7:01) 1073
  [1-5]6 5:22:21

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SaSuMoTuWeThFrSa

Saturday Aug 4, 2018 #

2 PM

unspecified 14:49 intensity: (2:09 @0) + (12:40 @1) 0.68 km (21:53 / km) +9m 20:31 / km
ahr:87 max:99

Friday Aug 3, 2018 #

12 PM

orienteering race 31:12 intensity: (57 @2) + (8:17 @3) + (19:21 @4) + (2:37 @5) 4.51 km (6:55 / km) +98m 6:15 / km
ahr:145 max:177 shoes: VJ Bold 7

Thursday Aug 2, 2018 #

11 AM

orienteering race 1:17:37 intensity: (35:17 @0) + (36:28 @1) + (2:50 @2) + (1:10 @3) + (1:38 @4) + (14 @5) 13.15 km (5:54 / km) +151m 5:35 / km
ahr:83 max:162 shoes: VJ Bold 7

Lakes 5d, e4

Tuesday Jul 31, 2018 #

11 AM

orienteering race 1:18:02 intensity: (19 @0) + (13 @1) + (3:08 @2) + (13:09 @3) + (57:41 @4) + (3:32 @5) 10.45 km (7:28 / km) +221m 6:45 / km
ahr:144 max:179 shoes: VJ Bold 7

Lakes 5d, e3 ... another long distance. MP, 125 ipo 152, 100m apart, agrhh...
http://obasen.orientering.se/winsplits/online/en/d...

Monday Jul 30, 2018 #

11 AM

orienteering 1:03:04 intensity: (21 @1) + (2:33 @2) + (13:30 @3) + (28:10 @4) + (18:30 @5) 9.71 km (6:30 / km) +258m 5:44 / km
ahr:150 max:183 shoes: VJ Bold 7

Lakes 5d, e2
Well, better than yesterday.
https://www.lakes5.org.uk/results/2018/stage2_m40l...

Sunday Jul 29, 2018 #

Event: Lakes 5 Days 2018
 
1 PM

orienteering race 1:25:22 [3] 10.83 km (7:53 / km) +337m 6:49 / km
shoes: VJ Bold 7

Lakes 5d, e1
Rain not horizontal but parallel with the terrain. Compulsory hooded jacket worn throughout the race was a plus; wondering how others did. Open fell, watery.
https://www.lakes5.org.uk/results/2018/stage1_m40l...

trail run 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ Bold 7

Cool-down

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