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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  orienteering4 3:24:30 19.56(10:27) 31.48(6:30) 274
  trail run2 5:02 0.62(8:06) 1.0(5:02)
  Total5 3:29:32 20.19(10:23) 32.49(6:27) 274
  [1-5]5 3:29:28

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

5 AM

Note

Getting ready for the early morning start. Two night legs, Vincent and moi



Location: look for a small heart :)
6 AM

orienteering 1:15:33 intensity: (3 @0) + (11:57 @1) + (3:20 @2) + (14:23 @3) + (44:18 @4) + (1:32 @5) 8.83 km (8:33 / km) +142m 7:55 / km
ahr:136 max:164 shoes: VJ Bold 9

It stated like this

https://nx1833.your-storageshare.de/s/ZCCBeYLYEspd...

And ended like that

Saturday Nov 2, 2019 #

1 PM

orienteering race 15:07 intensity: (9:37 @3) + (5:30 @4) 3.3 km (4:35 / km)
ahr:137 max:156 shoes: Inov-8 Race Ultra 270, green

10 PM

trail run 2 intensity: (1 @0) + (1 @3) 0.0 km (33:20 / km)
ahr:70 max:70

Friday Nov 1, 2019 #

2 PM

orienteering 46:31 intensity: (31 @2) + (1:09 @3) + (25:00 @4) + (19:51 @5) 7.8 km (5:58 / km) +67m 5:43 / km
ahr:156 max:172 shoes: VJ Bold 9

Middle, régionale

trail run warm up/down 5:00 [3] 1.0 km (5:00 / km)
ahr:93 max:167 shoes: Inov-8 Race Ultra 270, green

Thursday Oct 31, 2019 #

6 PM

orienteering race 1:07:19 intensity: (1:05 @3) + (42:19 @4) + (23:55 @5) 11.55 km (5:50 / km) +65m 5:40 / km
ahr:157 max:186 shoes: VJ Bold 9

Done with the first night out of two this long weekend.
The organiser claimed 48m climbing. I did not see more than 10, and am being generous. Inclined plane?



Anecdotal is the type of training that AP guess-attributed to the session: trail run.



Fingers crossed for Míša who will be defending last year's gold. Now, back to the kids.

Wednesday Oct 30, 2019 #

Note

Jáchym surveyed and drew (using OOM) his first map. We made sure that the contour lines do not cross.

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