In the 7 days ending Oct 27, 2019:
trail and off trail 1:07:44 intensity: (5 @1) + (1:07 @2) + (22:10 @3) + (43:57 @4) + (25 @5) 11.5 km (5:53 / km) +171m 5:29 / km ahr:144 max:164 shoes: Inov-8 Race Ultra 270, red
orienteering 50:00 [3] 6.0 km (8:20 / km) shoes: VJ Bold 9 yellow
trail run 38:45 intensity: (26 @1) + (1:05 @2) + (10:37 @3) + (22:26 @4) + (4:11 @5) 7.35 km (5:16 / km) +103m 4:56 / km ahr:145 max:173 shoes: Inov-8 Race Ultra 270, red
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