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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  trail and off trail1 1:07:44 7.15(9:29) 11.5(5:53) 171
  orienteering1 50:00 3.73(13:25) 6.0(8:20)
  trail run1 38:45 4.57(8:29) 7.35(5:16) 103
  Total3 2:36:29 15.44(10:08) 24.85(6:18) 274

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MoTuWeThFrSaSu

Friday Oct 25, 2019 #

12 PM

trail and off trail 1:07:44 intensity: (5 @1) + (1:07 @2) + (22:10 @3) + (43:57 @4) + (25 @5) 11.5 km (5:53 / km) +171m 5:29 / km
ahr:144 max:164 shoes: Inov-8 Race Ultra 270, red

Porcina miseria!
Started with kilometres, ended with porcini with nice thick bellies.

Thursday Oct 24, 2019 #

7 PM

orienteering 50:00 [3] 6.0 km (8:20 / km)
shoes: VJ Bold 9 yellow

"Get used to darkness" orienteering. Ended by picking up mushrooms, well, leaving behind anything else but porcini.

Wednesday Oct 23, 2019 #

12 PM

trail run 38:45 intensity: (26 @1) + (1:05 @2) + (10:37 @3) + (22:26 @4) + (4:11 @5) 7.35 km (5:16 / km) +103m 4:56 / km
ahr:145 max:173 shoes: Inov-8 Race Ultra 270, red

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