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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending May 28, 2023:

activity # timemileskm+m
  trail run1 1:07:59 7.0(9:43) 11.27(6:02) 353
  Total1 1:07:59 7.0(9:43) 11.27(6:02) 353
  [1-5]1 1:05:41

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Sunday May 28, 2023 #

9 AM

trail run 1:07:59 intensity: (2:18 @0) + (2:56 @1) + (4:22 @2) + (55:27 @3) + (2:56 @4) 11.27 km (6:02 / km) +353m 5:13 / km
ahr:126 max:143 shoes: Inov-8 X-Talon G 210 v2 yellow

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