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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending May 25, 2023:

activity # timemileskm+m
  orienteering1 28:58 3.92(7:23) 6.31(4:36) 23
  Total1 28:58 3.92(7:23) 6.31(4:36) 23

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Th

Thursday May 25, 2023 #

8 PM

orienteering 28:58 intensity: (15 @1) + (7 @2) + (4:04 @3) + (24:32 @4) 6.31 km (4:36 / km) +23m 4:31 / km
ahr:143 max:153

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