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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending May 24, 2023:

activity # timemileskm+m
  trail run1 1:06:05 8.22(8:02) 13.23(5:00) 385
  Total1 1:06:05 8.22(8:02) 13.23(5:00) 385
  [1-5]1 1:05:56

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Wednesday May 24, 2023 #

7 PM

trail run 1:06:05 intensity: (9 @0) + (13 @1) + (19 @2) + (27:32 @3) + (36:52 @4) + (1:00 @5) 13.23 km (5:00 / km) +385m 4:22 / km
ahr:141 max:174 shoes: Inov-8 Trailtalon 235 blue

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