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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  orienteering1 1:15:33 5.49(13:46) 8.83(8:33) 142
  Total1 1:15:33 5.49(13:46) 8.83(8:33) 142
  [1-5]1 1:15:30

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Su

Sunday Nov 3, 2019 #

Event: Critérium National des Équipes
 
5 AM

Note

Getting ready for the early morning start. Two night legs, Vincent and moi



Location: look for a small heart :)
6 AM

orienteering 1:15:33 intensity: (3 @0) + (11:57 @1) + (3:20 @2) + (14:23 @3) + (44:18 @4) + (1:32 @5) 8.83 km (8:33 / km) +142m 7:55 / km
ahr:136 max:164 shoes: VJ Bold 9 yellow

It stated like this

https://nx1833.your-storageshare.de/s/ZCCBeYLYEspd...

And ended like that

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