Training Log Archive: ondra

In the 1 days ending Nov 1, 2019:

activity

time

miles

orienteering

46:31

4.85

(9:36)

7.8

(5:58)

trail run

5:00

0.62

(8:03)

1.0

(5:00)

Total

51:31

5.47

(9:25)

8.8

(5:51)

0:51

0:00

2 PM

orienteering 46:31 7.8 km (5:58 / km) +67m 5:43 / km
ahr:156 max:172 shoes: VJ Bold 9 yellow

Middle, régionale

trail run warm up/down 5:00 [3] 1.0 km (5:00 / km)
ahr:93 max:167 shoes: Inov-8 Race Ultra 270, green