Training Log Archive: Ciaran

In the 1 days ending Jul 27, 2014:

activity

time

miles

Orienteering

35:09

2.98

(11:47)

4.8

(7:19)

210

Easy Run

15:00

0.62

(24:08)

1.0

(15:00)

Total

50:09

3.6

(13:55)

5.8

(8:39)

210

0:50

0:00

Orienteering race 35:09 [4] 4.8 km (7:19 / km) +210m 6:01 / km
shoes: X-talons 212 (Blue/orange)

JWOC Relay Leg 2

Easy Run warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: X-talons 212 (Blue/orange)