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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ciaran

In the 1 days ending Jul 26, 2014:

activity # timemileskm+m
  Orienteering1 34:32 2.3(15:01) 3.7(9:20) 200
  Easy Run1 30:00 1.86(16:06) 3.0(10:00)
  Total1 1:04:32 4.16(15:30) 6.7(9:38) 200

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Sa

Saturday Jul 26, 2014 #

Orienteering race 34:32 [4] 3.7 km (9:20 / km) +200m 7:21 / km
shoes: X-talons 212 (Blue/orange)

JWOC Middle B Final

Easy Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: X-talons 212 (Blue/orange)

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