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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ciaran

In the 1 days ending Jul 23, 2014:

activity # timemileskm+m
  Orienteering1 1:37:03 7.46(13:01) 12.0(8:05) 300
  Easy Run1 30:00 2.49(12:04) 4.0(7:30)
  Total1 2:07:03 9.94(12:47) 16.0(7:56) 300

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We

Wednesday Jul 23, 2014 #

Orienteering race 1:37:03 [4] 12.0 km (8:05 / km) +300m 7:11 / km
shoes: X-talons 212 (Blue/orange)

JWOC Long

Easy Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: X-talons 212 (Blue/orange)

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