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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ciaran

In the 1 days ending Jul 16, 2014:

activity # timemileskm+m
  Orienteering1 1:43:45 7.25(14:18) 11.67(8:53)
  Total1 1:43:45 7.25(14:18) 11.67(8:53)

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Wednesday Jul 16, 2014 #

11 AM

Orienteering 1:43:45 [3] 11.67 km (8:53 / km)
shoes: X-talons 212 (Blue/orange)

Newborough with Olly, warming up for JWOC on some technical contours. Forgot to start and stop watch a few times. I'll post some maps and quickroute soon.

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