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Training Log Archive: Ciaran

In the 1 days ending Jul 13, 2014:

activity # timemileskm+m
  Run1 53:28 6.38(8:23) 10.26(5:13) 189
  Total1 53:28 6.38(8:23) 10.26(5:13) 189

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Su

Sunday Jul 13, 2014 #

2 PM

Run 53:28 [3] 10.26 km (5:13 / km) +189m 4:46 / km
shoes: Asics Gel-Kayano 20

2 laps of the Great Orme, once on a big gravel track and once along the clifftop tracks.

Feeling heavy footed the whole way

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