Training Log Archive: CiaranIn the 1 days ending Jul 12, 2014:
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Saturday Jul 12, 2014 #
Note
Back from Chamonix. Managed to misplace my Garmin's Antstick so I wont update my last weeks training until I manage to find it.
5 PM
Run warm up/down 11:22 [2] 2.35 km (4:50 / km)
shoes: New Balance 1600 (2)
6 PM
Run intervals 13:35 [5] 2.55 km (5:20 / km)
shoes: X-talons 212 (Blue/orange)
8*Laps of the football field w/ 40sec recoveries
Started raining just as I started so my first 4 reps got progressively slower until I stacked it on a slippery corner. Jogged home to swap from flats to x-talons for the final 4 reps
Started raining just as I started so my first 4 reps got progressively slower until I stacked it on a slippery corner. Jogged home to swap from flats to x-talons for the final 4 reps