Training Log Archive: Len

In the 7 days ending Apr 21, 2019:

activity

time

miles

Orienteering

1:10:00

4.94

(14:10)

7.95

(8:48)

Swimming

45:00

1.0

(45:01)

1.61

(27:58)

Total

1:55:00

5.94

(19:22)

9.56

(12:02)

1:10

0:00

Event: DVOA Batsto

12 PM

Orienteering 1:10:00 [3] 7.95 km (8:48 / km)
ahr:147 max:165 shoes: Inov8 X-talon 225

Some major blunders early on.
wondering about the magnetic declination around 4 and 5 as I focused too much on the compass and not enough on topo.

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34