Training Log Archive: Len

In the 7 days ending Oct 1, 2018:

activity

time

miles

Orienteering

1:20:00

3.11

(25:45)

5.0

(16:00)

Body Workouts

1:00:00

Swimming

45:00

1.0

(45:01)

1.61

(27:58)

Total

3:05:00

4.11

6.61

1:20

0:00

Event: DVOA Green Lane Park

10 AM

Orienteering 1:20:00 [3] 5.0 km (16:00 / km)
shoes: Icebug Sprint4 OLX

green course - came up to control #16 to find it knocked over and on e-punch :(

8 PM

Body Workouts 30:00 [3]

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

8 PM

Body Workouts 30:00 [3]