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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Orienteering1 1:19:41 4.16(19:08) 6.7(11:54) 200
  Swimming1 45:00 1.0(45:01) 1.61(27:58)
  Total2 2:04:41 5.16(24:09) 8.31(15:00) 200

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Sunday May 20, 2018 #

11 AM

Orienteering 1:19:41 [3] 6.7 km (11:54 / km) +200m 10:21 / km
ahr:147 max:172 shoes: Icebug Sprint4 OLX

In first for the first two controls and in 3rd at control 5 by only 9 seconds...
Then I loose 6 minutes on a bad bearing to 6 and another 10 minutes on #12.
My compass stopped working on 12 and I had to wing it :) This didnt work so well.
I had caught up to Scott Thatcher on #10 and just beat him to 11. My wife asked me if I ever saw him again after my mess up on 12. I said yes - while he was taking his shoes off by his car :)
I felt good except those those two controls.

Friday May 18, 2018 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

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