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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Orienteering1 7:14:00 16.53(26:15) 26.6(16:19)
  Trail Jogging2 48:00 4.86(9:53) 7.82(6:08)
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Walking1 20:00 1.6(12:30) 2.58(7:46)
  Total5 9:02:00 23.99(22:36) 38.6(14:02)

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Saturday Apr 7, 2018 #

8 AM

Orienteering 7:14:00 [3] 26.6 km (16:19 / km)
shoes: VJ Integrator

Buchanan State Park - different area from 2017
A cold day. just over 30 and no real warm up over the day. Wore the hat and gloves most of the time.
This CC was more physically challenging (for me) than the other 2. I trained the same amount as last year (which was minimal) but I was finished at 6hrs.
I could have easily picked up two more controls if my mind was willing.
The only navigational blunder was on the final approach to the 1st mandatory control. I hit a large patch of greenbriar - backtracking I ran into another competitor who swayed me to move south instead of north. That took me 1km south of where I needed to be.
I really enjoy the challenge and being out in the woods searching for the controls.

TOOK
1.75 L water and used 1.6 L
1 L 2x gatorade used 600ml
food is on a notepad somewhere :)

Friday Apr 6, 2018 #

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Wednesday Apr 4, 2018 #

6 PM

Trail Jogging 15:00 [3] 2.8 km (5:21 / km)
shoes: VJ Integrator

last run before Saturday. 8 loops very windy.
tried out the VJ's to make sure they still feel comfortable

Tuesday Apr 3, 2018 #

Walking 20:00 [3] 1.6 mi (12:30 / mi)

Monday Apr 2, 2018 #

11 AM

Trail Jogging 33:00 [3] 5.02 km (6:34 / km)
shoes: Icebug Sprint4 OLX

15 loop laps with hill... and 6" on fresh snow :(
It was very scenic but I felt like I didn't want to move. Not how I want to be going into this Saturday.
My goal this week is to drink 64 oz of water a day so I start Saturday hydrated.

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