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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Orienteering1 1:58:28 5.7(20:47) 9.17(12:55) 280
  Trail Jogging3 1:14:55 7.66(9:47) 12.33(6:05)
  Digging earth1 1:00:00
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Total6 4:53:23 14.36 23.11 280

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Saturday Mar 31, 2018 #

11 AM

Orienteering 1:58:28 [3] 9.17 km (12:55 / km) +280m 11:12 / km
ahr:133 max:159 shoes: Inov8 X-talon 225

Red course.
Messed up 4 controls and tow of those I was very close to in reasonable time. The big error was attacking ctrl18 from control 20 to 19 instead of 17.
5 PM

Digging earth 1:00:00 [3]

not really digging but one hour of moving rocks for my mom 5 - 100+ lbs

Friday Mar 30, 2018 #

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Wednesday Mar 28, 2018 #

6 PM

Trail Jogging 29:15 [3] 5.0 km (5:51 / km)
shoes: Icebug Sprint4 OLX

Monday Mar 26, 2018 #

12 PM

Trail Jogging 29:40 [3] 5.03 km (5:54 / km)
shoes: Icebug Sprint4 OLX

These shoes are finally starting to break in.
45 miles - 12 hours in 14 sessions :(

Sunday Mar 25, 2018 #

3 PM

Trail Jogging 16:00 [3] 2.3 km (6:57 / km)

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