Training Log Archive: Len

In the 7 days ending Nov 20, 2017:

activity

time

miles

Orienteering

1:10:25

4.79

(14:42)

7.71

(9:08)

Swimming

45:00

1.0

(45:01)

1.61

(27:58)

Walking

30:00

2.1

(14:17)

3.38

(8:53)

Total

2:25:25

7.89

(18:26)

12.7

(11:27)

1:10

0:00

Event: DVOA Rutgers Ecological Preserve

12 PM

Orienteering 1:10:25 [3] 7.71 km (9:08 / km)
ahr:151 max:170 shoes: Icebug Sprint4 OLX

Icebugs still not comfortable after 29 miles and almost 10 hours.

Walking 18:00 [3] 1.3 mi (13:51 / mi)

10 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

Walking 12:00 [3] 0.8 mi (15:00 / mi)