Training Log Archive: LenIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Event: DVOA Mount Penn - Antietam
Orienteering 45:45 [3] 5.11 km (8:57 / km)
ahr:157 max:179 shoes: inov8 Bare-Grip 200
Awesome run on green... except for punching the wrong first control :(
I blame this on karma for sneaking up on Sandy as we approached the #1 control and making her fall.
I wanted to make sure she was ok and then never checked the control number.
Really nice course that was surprisingly open woods for most of it. Great planning.
Very happy with the 10 min / km pace even though it was a mispunch run.
I blame this on karma for sneaking up on Sandy as we approached the #1 control and making her fall.
I wanted to make sure she was ok and then never checked the control number.
Really nice course that was surprisingly open woods for most of it. Great planning.
Very happy with the 10 min / km pace even though it was a mispunch run.
Friday Oct 7, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
7 AM
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Thursday Oct 6, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Oct 5, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Oct 4, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Monday Oct 3, 2016 #
8 AM
Note
Annual dr check up
last year's knee ex-rays show mild arthritis - treat with anti-inflammatory if needed.
blood work was very good - even good cholesterol
Lyme disease test came back negative - yeay :)
last year's knee ex-rays show mild arthritis - treat with anti-inflammatory if needed.
blood work was very good - even good cholesterol
Lyme disease test came back negative - yeay :)
11 AM
Wood splitting 1:30:00 [3]
3 PM
Wood cutting 1:00:00 [3]