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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering1 1:28:30 5.03(17:35) 8.1(10:56)
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Walking2 24:00 1.6(15:00) 2.57(9:19)
  Total4 2:32:30 7.63(19:59) 12.28(12:25)

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

Orienteering 1:28:30 [3] 8.1 km (10:56 / km)
ahr:147 max:177 shoes: inov8 Bare-Grip 200

Hickory Run Red
messed up 3 controls but not too horribly (in relative Hickory Run terms)
#2, 11, 13
First course in a month and last before NAOC :(

Note

Figured out that my GPS watch is jumping to S 0, W 0 intermittently. If I go in and remove the individual points, it looks normal.
This is the second time it has happen - first 7/16 French Creek North

Saturday Sep 10, 2016 #

2 PM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)

n-lake
a few hot days made it nice to swim outside.
I'm going to miss this 'till next June :(

Friday Sep 9, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

drop of sub at garage again :(

Thursday Sep 8, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

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