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Training Log Archive: Len

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Walking2 24:00 1.6(15:00) 2.57(9:19)
  Total3 1:04:00 2.6(24:37) 4.18(15:18)

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Saturday Sep 10, 2016 #

Event: DVOA Hickory Run Sand Spring
 
2 PM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)

n-lake
a few hot days made it nice to swim outside.
I'm going to miss this 'till next June :(

Friday Sep 9, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

drop of sub at garage again :(

Thursday Sep 8, 2016 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

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