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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Orienteering4 5:15:00 12.42(25:22) 19.99(15:45) 280
  Walking2 1:12:00 2.0(36:00) 3.22(22:22)
  Hike / Trek1 1:00:00 1.0(1:00:01) 1.61(37:17)
  Total6 7:27:00 15.42(28:59) 24.82(18:01) 280

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

Note

Victoria Peak, Lung Fu Shan, and Pofulam
I don't recall making this trip but is sounds like a neat place to orienteer

Walking 1:00:00 [3] 1.2 mi (50:00 / mi)

Hover Mason Trestle with dad and family
10 AM

Orienteering 1:02:01 [3] 5.6 km (11:04 / km)
ahr:145 max:175 shoes: inov8 Bare-Grip 200

Green course at Hickory Run after Saturday training and Night O - Good Choice.
Conservative speed and careful map contact paid off with no major mistakes. Yeaye - I beat H.R. this time

Green - Splits

Saturday Sep 19, 2015 #

Event: DVOA Hickory Run Daddy Allen
 
10 AM

Orienteering 1:40:00 [3] 4.6 km (21:44 / km) +75m 20:06 / km
shoes: inov8 Bare-Grip 200

contour only orienteering
1 PM

Orienteering 1:55:00 [3] 6.4 km (17:58 / km) +150m 16:05 / km
shoes: inov8 Bare-Grip 200

star relay - placing and collection controls
8 PM

Orienteering 37:59 [3] 3.39 km (11:12 / km) +55m 10:22 / km
ahr:127 max:176 shoes: VJ Integrator

Intermediate Night-O with Patty.
Great night weather - wise
I dont know how fun this was for her.

Intermediate - Splits

Wednesday Sep 16, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Hike / Trek 1:00:00 [3] 1.0 mi (1:00:01 / mi)

final inspection of Lindberg park perimeter trail

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