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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Aug 17, 2015:

activity # timemileskm+m
  Digging earth6 12:00:00
  Orienteering1 1:18:00 5.59(13:57) 9.0(8:40) 115
  Swimming1 20:00 0.5(39:59) 0.81(24:51)
  Walking1 12:00 0.8(15:00) 1.29(9:19)
  Total9 13:50:00 6.89 11.09 115

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TuWeThFrSaSuMo

Monday Aug 17, 2015 #

9 AM

Digging earth 2:00:00 [3]

Tried to beat the heat. Maybe I did but not the humidity.
1 load of wall blocks - 7 total
2 PM

Digging earth 2:00:00 [3]

digging footer trench for wall.

Sunday Aug 16, 2015 #

12 PM

Orienteering 1:18:00 [3] 9.0 km (8:40 / km) +115m 8:09 / km
shoes: inov8 Bare-Grip 200

score O
6 PM

Digging earth 1:30:00 [3]

1 load of wall blocks
trip number 6 estimated at 2000lbs per trip

Friday Aug 14, 2015 #

6 PM

Digging earth 2:30:00 [3]

2 loads of wall blocks - 5 total

Thursday Aug 13, 2015 #

6 PM

Digging earth 2:30:00 [3]

2 loads wall block

Wednesday Aug 12, 2015 #

6 PM

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

n lake bs50

Tuesday Aug 11, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

7 PM

Digging earth 1:30:00 [3]

I'm not creating a new activity for this but the next month will entail moving approximately 1500 retaining wall blocks.

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