Training Log Archive: LenIn the 7 days ending Feb 24, 2014:
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Monday Feb 24, 2014 #
Note
I went back and revised as many distances as possible to actual distance not course length. this put an extra 35 miles on my VJ's and 10 on my talons.
Sunday Feb 23, 2014 #
Event: DVOA Batsto
12 PM
Orienteering 1:37:05 [3] 10.34 km (9:23 / km) +110m 8:55 / km
ahr:163 max:183 shoes: inov8 x-talon 190
Green 7.1km -145% of course length.
It was good to be out and a very nice day but I had cobwebs in my head. Made a directional error right out of the start and a U-turn leaving ctrl 3. I'm blaming it on the heavy weight of the maps, It threw me off ;)
It was good to be out and a very nice day but I had cobwebs in my head. Made a directional error right out of the start and a U-turn leaving ctrl 3. I'm blaming it on the heavy weight of the maps, It threw me off ;)
Friday Feb 21, 2014 #
7 AM
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2
Thursday Feb 20, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Wednesday Feb 19, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday Feb 18, 2014 #
Snow Shoveling 45:00 [3]
Who needs exercise when there is snow to shovel. :)