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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jul 6, 2013:

activity # timemileskm+m
  Orienteering2 4:34:14 6.68(41:03) 10.75(25:31) 2154 /12c33%
  Digging earth2 3:30:00
  Cycling1 1:00:00 10.0(6:00) 16.09(3:44)
  Walking2 24:00 1.2(20:00) 1.93(12:25)
  Swimming1 20:00 0.5(39:59) 0.81(24:51)
  Total8 9:48:14 18.38 29.58 2154 /12c33%

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Friday Jul 5, 2013 #

Digging earth 2:00:00 [3]

2nd third of rough grading

Thursday Jul 4, 2013 #

Digging earth 1:30:00 [3]

Start clearing for second wood shed. About 1/3 of area to grade.

Wednesday Jul 3, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Tuesday Jul 2, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

6 PM

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

open water - n lake
cold water made this a fast outing. A bit sore in the shoulders as I didnt start in slow and build up.

Monday Jul 1, 2013 #

6 PM

Cycling 1:00:00 [3] 10.0 mi (6:00 / mi)

plainfield trail with patty. Checking out high water from all the rain last night.

Sunday Jun 30, 2013 #

10 AM

Orienteering 2:34:14 [3] 6.75 km (22:51 / km) +215m 19:43 / km
ahr:145 max:173 spiked:4/12c shoes: VJ Integrator

Red -and real bad. It took me until after control 6 (half way) to realize that it was a 15000 map :( made sense that I was coming up short on everything.
2 PM

Orienteering 2:00:00 [3] 4.0 km (30:00 / km)
ahr:110 max:134 shoes: VJ Integrator

Vetting 11 more controls at Gould's run. Didn't have the drive to finish the last 11. It was also raining for most of this.

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