Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Hiking3 5:29:00 4.95(1:06:28) 7.97(41:18)
  Orienteering2 4:34:14 6.68(41:03) 10.75(25:31) 2154 /12c33%
  Swimming2 1:00:00 1.0(59:59) 1.61(37:16)
  Cycling1 45:00 8.6(5:14) 13.84(3:15)
  Walking2 24:00 1.2(20:00) 1.93(12:25)
  Total10 12:12:14 22.43(32:39) 36.1(20:17) 2154 /12c33%

«»
4:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 30, 2013 #

10 AM

Orienteering 2:34:14 [3] 6.75 km (22:51 / km) +215m 19:43 / km
ahr:145 max:173 spiked:4/12c shoes: VJ Integrator

Red -and real bad. It took me until after control 6 (half way) to realize that it was a 15000 map :( made sense that I was coming up short on everything.
2 PM

Orienteering 2:00:00 [3] 4.0 km (30:00 / km)
ahr:110 max:134 shoes: VJ Integrator

Vetting 11 more controls at Gould's run. Didn't have the drive to finish the last 11. It was also raining for most of this.

Friday Jun 28, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

11 AM

Hiking 2:20:00 [3] 2.2 mi (1:03:38 / mi)

upper mt bethel park - search for the elusive blue spotted salamander with PA Fish & Boat Commission. Resolve pndi search. - and back to BOF to tri to locate trillium with GPS point. no luck :(
7 PM

Cycling 45:00 [3] 8.6 mi (5:14 / mi)

Plainfield trail w/ patty

Thursday Jun 27, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Wednesday Jun 26, 2013 #

3 PM

Hiking 1:59:00 [3] 1.5 mi (1:19:20 / mi)
shoes: NB-Vibram1520

Upper Mt bethel park again. Still looking for those darn plants and found some this time.
6 PM

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Open water -n lake

Tuesday Jun 25, 2013 #

3 PM

Hiking 1:10:00 [3] 1.25 mi (55:59 / mi)
shoes: NB-Vibram1520

Upper Mt bethel park - hike to search for rare plants and tag with gps for bureau of forestry - wet from recent rain and hot with misquetoes :(

Monday Jun 24, 2013 #

3 PM

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

open water -n at lake
top layer warm, but lower was a bit cool but not uncomfortable.

« Earlier | Later »