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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jun 29, 2013:

activity # timemileskm+m
  Hiking3 5:29:00 4.95(1:06:28) 7.97(41:18)
  Orienteering1 4:38:30 6.06(45:55) 9.76(28:32)
  Swimming2 1:00:00 1.0(59:59) 1.61(37:16)
  Cycling1 45:00 8.6(5:14) 13.84(3:15)
  Walking2 24:00 1.2(20:00) 1.93(12:25)
  Total9 12:16:30 21.82(33:46) 35.11(20:59)

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Friday Jun 28, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

11 AM

Hiking 2:20:00 [3] 2.2 mi (1:03:38 / mi)

upper mt bethel park - search for the elusive blue spotted salamander with PA Fish & Boat Commission. Resolve pndi search. - and back to BOF to tri to locate trillium with GPS point. no luck :(
7 PM

Cycling 45:00 [3] 8.6 mi (5:14 / mi)

Plainfield trail w/ patty

Thursday Jun 27, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Wednesday Jun 26, 2013 #

3 PM

Hiking 1:59:00 [3] 1.5 mi (1:19:20 / mi)
shoes: NB-Vibram1520

Upper Mt bethel park again. Still looking for those darn plants and found some this time.
6 PM

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Open water -n lake

Tuesday Jun 25, 2013 #

3 PM

Hiking 1:10:00 [3] 1.25 mi (55:59 / mi)
shoes: NB-Vibram1520

Upper Mt bethel park - hike to search for rare plants and tag with gps for bureau of forestry - wet from recent rain and hot with misquetoes :(

Monday Jun 24, 2013 #

3 PM

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

open water -n at lake
top layer warm, but lower was a bit cool but not uncomfortable.

Sunday Jun 23, 2013 #

1 PM

Orienteering 4:38:30 [3] 9.76 km (28:32 / km)
shoes: NB-Vibram1520

Vetting Goulds Run with Patty- completed south end - a little more than 1/2 the controls. Didnt finish as much as we thought and we were out longer than anticipated. Fun time.

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