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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Orienteering1 1:00:18 3.54(17:02) 5.7(10:35)
  Cycling1 50:00 8.5(5:53) 13.68(3:39)
  Swimming2 30:00 0.5(1:00:03) 0.8(37:19)
  Trail Jogging1 12:00 0.43(27:35) 0.7(17:09)
  Total5 2:32:18 12.98(11:44) 20.88(7:18)

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Sunday Aug 19, 2012 #

11 AM

Orienteering 1:00:18 [3] 5.7 km (10:35 / km)

Tuesday Aug 14, 2012 #

7 PM

Cycling 50:00 [3] 8.5 mi (5:53 / mi)

plainfield trail
8 PM

Trail Jogging 12:00 [3] 0.7 km (17:09 / km)

around lake - jog 200yds - walk 300yds - jog 200yrd

Monday Aug 13, 2012 #

3 PM

Swimming 15:00 [3] 0.25 mi (1:00:03 / mi)

open water - n -
7 PM

Swimming 15:00 [3] 0.25 mi (1:00:03 / mi)

open water - n -

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