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Training Log Archive: Len

In the 1 days ending Apr 4, 2018:

activity # timemileskm+m
  Trail Jogging1 15:00 1.74(7.0/h) 2.8(11.2/h)
  Total1 15:00 1.74(8:37) 2.8(5:21)

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Wednesday Apr 4, 2018 #

6 PM

Trail Jogging 15:00 [3] 2.8 km (11.2 kph)
shoes: VJ Integrator

last run before Saturday. 8 loops very windy.
tried out the VJ's to make sure they still feel comfortable

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