Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 1 days ending Mar 31, 2018:

activity

time

miles

Orienteering

1:58:28

5.7

(20:47)

9.17

(12:55)

280

Digging earth

1:00:00

Total

2:58:28

5.7

9.17

280

2:58

0:00

» now

Saturday Mar 31, 2018 #

Event: DVOA Governor Dick

11 AM

Orienteering 1:58:28 [3] 9.17 km (12:55 / km) +280m 11:12 / km
ahr:133 max:159 shoes: Inov8 X-talon 225

Red course.
Messed up 4 controls and tow of those I was very close to in reasonable time. The big error was attacking ctrl18 from control 20 to 19 instead of 17.

5 PM

Digging earth 1:00:00 [3]

not really digging but one hour of moving rocks for my mom 5 - 100+ lbs

Red - Splits

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