Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 1 days ending Jun 28, 2013:

activity

time

miles

Hike / Trek

2:20:00

2.2

(1:03:38)

3.54

(39:32)

Cycling

45:00

8.6

(11.5/h)

13.84

(18.5/h)

Walking

12:00

0.6

(20:00)

0.97

(12:25)

Total

3:17:00

11.4

(17:17)

18.35

(10:44)

3:17

0:00

» now

Friday Jun 28, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

11 AM

Hike / Trek 2:20:00 [3] 2.2 mi (1:03:38 / mi)

upper mt bethel park - search for the elusive blue spotted salamander with PA Fish & Boat Commission. Resolve pndi search. - and back to BOF to tri to locate trillium with GPS point. no luck :(

7 PM

Cycling 45:00 [3] 8.6 mi (11.5 mph)

Plainfield trail w/ patty

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