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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 1 days ending Jun 28, 2013:

activity # timemileskm+m
  Hiking1 2:20:00 2.2(1:03:38) 3.54(39:32)
  Cycling1 45:00 8.6(5:14) 13.84(3:15)
  Walking1 12:00 0.6(20:00) 0.97(12:25)
  Total3 3:17:00 11.4(17:17) 18.35(10:44)

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Fr

Friday Jun 28, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

11 AM

Hiking 2:20:00 [3] 2.2 mi (1:03:38 / mi)

upper mt bethel park - search for the elusive blue spotted salamander with PA Fish & Boat Commission. Resolve pndi search. - and back to BOF to tri to locate trillium with GPS point. no luck :(
7 PM

Cycling 45:00 [3] 8.6 mi (5:14 / mi)

Plainfield trail w/ patty

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