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Training Log Archive: Len

In the 1 days ending Jun 26, 2013:

activity # timemileskm+m
  Hiking1 1:59:00 1.5(1:19:20) 2.41(49:18)
  Swimming1 30:00 0.5(59:59) 0.81(37:16)
  Total2 2:29:00 2.0(1:14:30) 3.22(46:17)

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Wednesday Jun 26, 2013 #

3 PM

Hiking 1:59:00 [3] 1.5 mi (1:19:20 / mi)
shoes: NB-Vibram1520

Upper Mt bethel park again. Still looking for those darn plants and found some this time.
6 PM

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

Open water -n lake

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