Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 8 days ending Jul 30, 2016:

activity	#	time	miles		km		+m
Orienteering	2	2:28:21	5.47	(27:08)	8.8	(16:51)	250
Walking	1	35:00	1.55	(22:32)	2.5	(14:00)	30
Total	2	3:03:21	7.02	(26:07)	11.3	(16:14)	280

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Friday Jul 29, 2016 #

12 PM

Orienteering race 1:20:53 [3] 3.8 km (21:17 / km) +110m 18:36 / km

Welsh Day 5 Middle. Back crook _ had to buy HWB and get it filled with hot water out at thet event andd sit on it for an hour to be able to go out. Got lost for 15 mins at 4 and then fiddled about for 5 mins at 8 so was pretty much on par with the middle of the field otherwise.

Walking 35:00 [3] 2.5 km (14:00 / km) +30m 13:12 / km

Walk to Start.

Tuesday Jul 26, 2016 #

11 AM

Orienteering race 1:07:28 [3] 5.0 km (13:30 / km) +140m 11:50 / km

Croeso Day 3. Hard work in thick wet steepish forest including a rather courageous route choice which turned out to be through swamp! 22nd and happy not to have been rained on.

Sunday Jul 24, 2016 #

Event: CROESO 2016

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