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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 8 days ending Jul 18, 2014:

activity # timemileskm+m
  Orienteering4 4:43:54 10.0(28:23) 16.1(17:38) 410
  Total4 4:43:54 10.0(28:23) 16.1(17:38) 410

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Friday Jul 18, 2014 #

11 AM

Orienteering 1:40:00 [3] 2.7 km (37:02 / km) +80m 32:15 / km

Oranges Nostalgia Race Short C. Bloody Hell.

Thursday Jul 17, 2014 #

Orienteering 1:45:00 [3] 7.0 km (15:00 / km) +100m 14:00 / km

Ryssberget Training map

Saturday Jul 12, 2014 #

10 AM

Orienteering race 57:34 [3] 4.1 km (14:02 / km) +170m 11:38 / km

Fin 5 Day 5. Stayed ahead of the DNF Nazis. Physically tough and a bit confusing close to the ski stadium with powerlines and ski lifts and roads and control circles close together.

Friday Jul 11, 2014 #

10 AM

Orienteering race 21:20 [3] 2.3 km (9:17 / km) +60m 8:12 / km

Fin 5 Day 4 Sprint Rika. DNF - Didn't have description holder, numbers not printed on course like other days and had to unfold map each time a check number, but had 104 gully and punched 105 gully 25 m away further down. Realised today that other day's DNF was thru punching RR control on stand next to ours instead of 100.

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