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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Apr 10:

activity # timemileskm+m
  Walking2 45:00 1.24(36:13) 2.0(22:30) 55
  Total2 45:00 1.24(36:13) 2.0(22:30) 55

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Sunday Apr 10 #

2 PM

Walking 23:00 [3] 1.0 km (23:00 / km) +25m 20:27 / km

Up the Drive and back

Friday Apr 8 #

2 PM

Walking 22:00 [3] 1.0 km (22:00 / km) +30m 19:08 / km

Up Hillside in the rain. Quads a bit quivering afterward.

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