In the 7 days ending Aug 18, 2019:
Orienteering 1:00:33 [3] 5.3 km (11:25 / km) +40m 11:01 / km
Walking 42:07 [3] 5.0 km (8:25 / km) +36m 8:08 / km
Gym 1:05:00 [3] weight:82.5kg
Swim 15:00 [3]
Stretching + Lunges 15:00 [3] weight:82.5kg
Running 43:33 [3] 5.07 km (8:35 / km) +100m 7:49 / km
Gym 1:20:00 [3] weight:82.2kg
Stretching + Lunges 20:00 [3]
Running 10:00 [3] 1.0 km (10:00 / km) +10m 9:31 / km
Yoga Class 55:00 [3]
Note (rest day)
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