Training Log Archive: DickOIn the 7 days ending Jun 11, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jun 11, 2019 #
8 AM
Stretching + Lunges 25:00 [3]
weight:81.7kg
Monday Jun 10, 2019 #
10 AM
Orienteering 22:23 [3] 2.38 km (9:24 / km) +35m 8:46 / km
QBIII Sprint WSU Campbelltown. Legs sort of worked once I got moving. Knee OK
Sunday Jun 9, 2019 #
Note
(rest day)
L quad really sore. Would not have had faintest chance of even walking around.
Saturday Jun 8, 2019 #
Event: Queens Birthday 3 Days
1 PM
Orienteering 1:04:47 [3] 4.0 km (16:12 / km) +120m 14:05 / km
QBIII MD The Piggery Belanglo. #4 ran past boulder thinking it was the big Cliff - 4 mins ! Fell on same L thigh as 2 weeks ago and corked it again. Didn’t read rock line on way to #13 and stuffed another 4 mins. A couple of other losses -couldn’t even find the finish. Ended up tired and sore.
Friday Jun 7, 2019 #
8 AM
Gym 1:15:00 [3]
Caringbah YMCA
Thursday Jun 6, 2019 #
3 PM
Running 29:40 [3] 4.0 km (7:25 / km) +80m 6:45 / km
weight:80kg
Fire Station
Wednesday Jun 5, 2019 #
9 AM
Stretching + Lunges 30:00 [3]
weight:80.2kg
1 PM
Running 29:47 [3] 4.01 km (7:26 / km) +80m 6:45 / km
Fire Station. Pushed a bit harder for a change.
4 PM
Gym 20:00 [3]
Aevum as part of Physic session.