Training Log Archive: DickOIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
10 AM
Warm up 14:00 [3] 2.0 km (7:00 / km) +15m 6:45 / km
Parking paddock
11 AM
Orienteering 56:07 [3] 4.9 km (11:27 / km) +80m 10:35 / km
QBIII Day2 Long Had trouble working out shape of map early messed up 1 about 2 mins then 6-7 on 4.
Saturday Jun 11, 2016 #
Event: Queen's Birthday QBIII
1 PM
Warm up 14:00 [3] 2.0 km (7:00 / km) +40m 6:22 / km
South Coffs Island
Orienteering 47:03 [3] 3.2 km (14:42 / km) +60m 13:27 / km
QBIII Day 1 However Beach , Great area went OK except blowing 6 mins on 14 didn't stick to plan and was thrown by way tracks were shown.
Thursday Jun 9, 2016 #
4 PM
Running 38:00 [3] 5.4 km (7:02 / km) +100m 6:26 / km
End Lower Coast Rd
Wednesday Jun 8, 2016 #
11 AM
Gym 1:30:00 [3]
Engadine gym. Bike 30 weights 30 crosstrainer 30
Tuesday Jun 7, 2016 #
8 AM
Running 27:00 [3] 4.0 km (6:45 / km) +80m 6:08 / km
Fire Station before cardiologist appt which reported as no real changes - ectopic beats are just extras.
Monday Jun 6, 2016 #
4 PM
Running 38:00 [3] 5.4 km (7:02 / km) +100m 6:26 / km
End Lower Coast Rd. Had to stop and watch waves on the way. Biggest I have seen here - at least 15 ft with the spray up to 50 ft in air. Couple of guys out - big crowd watching.