Training Log Archive: DickO

In the 7 days ending Sep 19, 2015:

1:16

0:00

Event: NSW State League #12 - NSW Middle Distance Championships

1 PM

Warm up 12:00 [3] 1.8 km (6:40 / km)

2 PM

Orienteering race 53:02 [3] 4.8 km (11:03 / km) +159m 9:29 / km
weight:79.4kg

NSW Middle Ch Appin

5 PM

Running 26:10 [3] 4.0 km (6:33 / km) +80m 5:57 / km
weight:79.4kg

Fire Station. Try out for toe nails - seemed OK although still sore if pressed.

7 PM

Yoga Class 50:00 [3]

Note
(injured)

Went to Dr B who performed the old red hot paper clip trick to put a hole in R toenail - immediate relief! Still pretty sore but tolerable.