Orienteering46:27 [3] 3.6 km (12:54 / km) +116m11:07 / km weight:77.8kg
Metro 1. Simmo's Beach. Tried hard to stay on tracks but failed and paid the price. Even at 1:7500 had trouble reading detail and have to learn to stop and look.
Running1:02:49 [3] 7.7 km (8:09 / km) +180m7:18 / km weight:78.6kg
The Drive, Stanwell Ave, Beach Rd, Lower Coasr Rd, Kallaroo Ave, End Lower Coast, Murrawal, The Drive. Had to walk up kallaroo and one hill on the way back.