Training Log Archive: DickOIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
10 AM
Orienteering 1:13:00 [3] 5.8 km (12:35 / km) +165m 11:01 / km
weight:78.5kg
Belanglo Xmas 5 Day 2009 Rerun of Red 4 course - 69 mins compared to 64 which included a couple of significant stuff ups. Tried a couple of different route choices which were longer and slower.
Saturday Mar 28, 2015 #
8 AM
Running 29:25 [3] 5.0 km (5:53 / km) +36m 5:41 / km
weight:78.9kg
Sandon parkrun
Friday Mar 27, 2015 #
12 PM
Running 1:07:20 [3] 10.2 km (6:36 / km) +210m 5:59 / km
Seacliff Bridge boulder
Wednesday Mar 25, 2015 #
9 AM
Running 1:09:40 [3] 9.9 km (7:02 / km) +202m 6:23 / km
weight:79kg
Seacliff Bridge N end
Monday Mar 23, 2015 #
6 PM
Running 39:00 [3] ** 5.4 km (7:13 / km) +100m 6:37 / km
weight:78kg
End Lower Coast Rd