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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Gym2 2:15:00
  Orienteering2 1:16:39 3.98(19:16) 6.4(11:59) 320
  Running2 1:10:00 6.21(11:16) 10.0(7:00) 180
  Walking1 1:00:00 3.36(17:53) 5.4(11:07) 80
  Swim2 54:00
  Total9 6:35:39 13.55 21.8 580
averages - weight:79kg

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

Orienteering race 30:36 [3] 2.6 km (11:46 / km) +140m 9:16 / km

Aus Middle Champs. DNF Going OK until a fall crossing a creek with bare rock - lost a couple of minutes and the got distracted by my tail who kept talking to me and missed control on a short leg. Could have done quite a reasonable time otherwise.

Aust MDC, Course M70A - Splits

Saturday Sep 27, 2014 #

Event: Karrak Karnival - Oz Champs
 
12 PM

Orienteering 46:03 [3] 3.8 km (12:07 / km) +180m 9:48 / km

WA Long Champs Spice Brook Raining and cold. Maybe 4 mins loss.

WA Long Champs, Course M70A - Splits

Thursday Sep 25, 2014 #

4 PM

Running 42:00 [3] 6.0 km (7:00 / km) +100m 6:28 / km
weight:78.7kg

Round Lawrence Hargreaves Drive

Wednesday Sep 24, 2014 #

10 AM

Gym 1:00:00 [3]
weight:79.3kg

Engadine Gym Cross trainer /bike /Rower 30/20/10
11 AM

Swim 27:00 [3]

Engadine pool 20 laps
4 PM

Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km

Round to Fire station Trying to nurse calves

Tuesday Sep 23, 2014 #

9 AM

Walking 1:00:00 [3] 5.4 km (11:07 / km) +80m 10:21 / km
weight:79kg

End Lower Coast Rd

Monday Sep 22, 2014 #

12 PM

Gym 1:15:00 [3]

Engadine Gym. Bike/crosstrainer 30/30 + 15 on weights
1 PM

Swim 27:00 [3]

Engadine Pool 20 laps

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