Training Log Archive: DickOIn the 7 days ending Jun 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jun 30, 2014 #
5 PM
Walking 55:00 [3] 5.0 km (11:00 / km)
Gardernoen. Walk back to hotel after dropping car at airport.
Sunday Jun 29, 2014 #
11 AM
Orienteering 1:18:59 [3] 5.0 km (15:48 / km) +150m 13:44 / km
O-Festivalen Day 3 4k Long ? Distance. They seem to have the same problem here that we have in that course setters don't know the difference between Long and Middle distance course setting, Mo's course was shorter than the day before!
Totally stuffed #4 and #5 not being able to read vegetation - clearing was in fact a dry marsh and depression hard to see in dense white.
Totally stuffed #4 and #5 not being able to read vegetation - clearing was in fact a dry marsh and depression hard to see in dense white.
Running 10:00 [3] 1.0 km (10:00 / km) +60m 7:42 / km
Jog up to Start 2
Saturday Jun 28, 2014 #
11 AM
Running 10:00 [3] 1.0 km (10:00 / km) +60m 7:42 / km
Jog up to Start
Orienteering race 48:35 [3] 4.0 km (12:09 / km) +100m 10:48 / km
Norsk O festival Day 2. Fairly physical with a lot of marsh running and blueberry bushes. Not all that difficult but still managed to lose 4-5 minutes.
Friday Jun 27, 2014 #
Event: Norsk O-Festival
5 PM
Orienteering race 18:35 [3] 2.0 km (9:18 / km) +10m 9:04 / km
Day 1 Sprint. Down the ski run except I couldn't see the ski lifts on the maqp - drawn v finely and running N-S so they looked like North lines. Between that, crappily mapped thickets and wrestling with the Emit brick while trying to use (unsuccessfully) a magnifier no wonder I misspunched!
Thursday Jun 26, 2014 #
Note
Hung around at Norefjell all morning to try and score a training map of one of the other areas to be but gave up. Think there is supposed to be one of Hagelbu but I'll never know.
Wednesday Jun 25, 2014 #
10 AM
Orienteering 55:00 [3] 3.0 km (18:20 / km) +150m 14:40 / km
Norefjell Training map. Scored map from hotel reception = nothing else available inspite of information. Good reminder of what you get in Norway.
Tuesday Jun 24, 2014 #
4 PM
Walking 1:20:00 [3] 6.0 km (13:20 / km) +250m 11:02 / km
Hagelbu. Around nature trail at camping area and then up to top of chair lift.