Training Log Archive: DickOIn the 7 days ending Jan 27, 2014:
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Monday Jan 27, 2014 #
10 AM
Orienteering 26:35 [3] 4.0 km (6:39 / km) +22m 6:28 / km
ANU Open Sprint. Had massive brain fade on the way to 6 and turned into a carpark which was a good route choice if I had realised where I was but added at least 300 m to the leg as well as time figuring out where I was. Must work on relocation strategy which must also include NOT MOVING
Sunday Jan 26, 2014 #
5 PM
Orienteering 18:37 [3] 2.4 km (7:45 / km) +65m 6:50 / km
Remembrance Park Sprint
Saturday Jan 25, 2014 #
Running 8:00 [3] 1.0 km (8:00 / km)
Warm up along biketrack
8 AM
Running 28:45 [3] 5.0 km (5:45 / km) +33m 5:34 / km
weight:77kg
Sandon parkrun
5 PM
Orienteering 29:43 [3] 4.4 km (6:45 / km) +65m 6:17 / km
SHOO Summer Sats Piston 220 pts. Got back on time!
Thursday Jan 23, 2014 #
Event: Sprint Canberra
10 AM
Running 26:24 [3] 4.0 km (6:36 / km) +80m 6:00 / km
Round to Fire Station
Wednesday Jan 22, 2014 #
9 AM
Running 26:09 [3] 4.0 km (6:32 / km) +80m 5:57 / km
weight:77.3kg
Round to Fire Station
Tuesday Jan 21, 2014 #
8 AM
Running 25:06 [3] 4.0 km (6:17 / km) +80m 5:42 / km
Round to Fire Station